6/8/2023 0 Comments Proposal turnamen futsalResults: A significant 'Time x Group' interaction was found for the sit and reach test only and the experimental group showed significant improvement than control (p < 0.0001 +3.8 cm d = 0.38). At baseline and after training all participants were tested on the sit and reach and vertical jump. Methods: 20 players (14-16 years) were randomly assigned to an 8-week experimental group (n = 10) that performed Pilates mat exercises (~30 min., twice a week) in association to volleyball team training or a control group (n = 10) that performed regular volleyball training (3 sessions a week, ~2 h Therefore, this randomized controlled study aimed to compare the effects of an eight-week in-season Pilates training program on some physical fitness components in young female volleyball players. Among these, only a few studies have evaluated the effectiveness of Pilates training on the physical fitness of the volleyballers. These authors contributed equally to this work ABSTRACT Purpose: Volleyball is one of the world's most popular sports and many studies have been conducted in an attempt to understand the better method of training required to develop fitness performance by volleyball players.
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